A best selling cookbook that not only includes over 120 recipes, but also a good overview of what the pale diet is all about with easy to scan guides and tips.
Best Deal Around
As usual, Amazon has the best deal. The best deal, however, is to buy the Kindle edition. Not only you get the material for half the price, but you get the bring it with you anywhere you go with your iPad, phone or any other device with a Kindle reader.
- Amazon paperback price: 22.57. This doesn’t include shipping, but if you buy more than $35 in one order, you can get the shipping free. Remember that Amazon not only sells books, so it is easier to get to the minimum to avoid shipping.
- Amazon Kindle price: 9.99
- Lowest price on used paperback: 17.85. This is the lowest price, but most of the sellers charge shipping, so the lowest price you could get is 21.84.
About the Book
Our great-grandmothers didn’t need nutrition lessons—then again, they weren’t forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we’ve forgotten what “real food” is—and we’re left desperately seeking foods that will truly nourish our bodies. We’re disillusioned with the “conventional wisdom” for good reason—it’s gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper – Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson’s & Alzheimer’s)
a “squeaky-clean” Paleo approach
Practical Paleo is the resource you’ll reach for again and again, whether you’re looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.